PRIVATE YOGA CLASSES ONLINE OR IN-PERSON
Private yoga classes are for those who prefer not to practice in larger groups who may feel out of place or if you are new to yoga. Private yoga classes allow you to work on postures and stretches that make sense for you on your own schedule and at your own pace. That time is dedicated to YOU. These private bespoke sessions allow you to ease in to yoga guided 1-2-1 in a safer manner with proper alignment and a clear focus on your goals and needs. Nicky can come to your home or holiday home to lead individual and group classes for you and your house guests. This is also a great way to stay fit and healthy and to enhance your holiday experience.
Online classes are accessed via Zoom.
Please call for a free confidential consultation.
My focus is on working with your breathing to create a magical space that allows you to open, let go and breathe. The chakras play and important role in my teachings to unblock negative energy to release any tensions, stresses and trauma this is applied through correct asana, pranayama, mantra chanting and meditation.
My classes are suitable for all from beginner to yogis already on their spiritual path.
Let’s take a Chakra Yoga journey together and raise our vibrations, create more awareness, joy and love on this planet.
Benefits of Yoga
- Yoga activates the chakras
- Improves flexibility.
- Builds muscle strength.
- Perfects posture.
- Increases the flow of prana.
- Improves health.
- Heals aches and pains.
- Protects your spine.
- Increases blood flow.
- Lowers blood pressure.
- Move more – eat less.
- Brings focus and concentration.
- Improves balance.
- Boosts immune system.
- Increases self esteem.
- Benefits your relationships.
- Reduces stress.
The 5 Principles of Yoga
- Proper exercise (asana).
- Proper breathing (pranayama).
- Proper diet.
- Proper thinking.
- Meditation.
